Tension Release Breathwork Session
Unlock trapped emotions and awaken your inner strength with this powerful breathwork journey. Dive into 30 minutes of guided breathwork designed to release tension and flood your body with calming energy.
Curious if breathwork can really benefit you?
Let this breathwork session help you decide! Somatic Breathwork is the tool that helps us heal, release, and transform our stress.
It calls for an open heart, an insatiable curiosity for self-discovery, and a commitment to embracing change.
Is this you?
You’re in a constant state of stress and overwhelm.
You feel drained, tired and nothing seems to help your energy.
You have tried talk therapy, but you're still struggling.
This breathwork session is your key to dissolving tension and washing away built-up stress.
WHAT’S INSIDE THE SESSION?
A guided breathwork practice designed to melt away stress and tension.
Find healthy ways to express and release pent-up emotions through gentle movement and breathwork.
Set a powerful intention and connect to your inner wisdom through a guided visualization.
The breath acts as a powerful tool for unearthing hidden truths within yourself.
Leave the session feeling grounded, empowered, and ready to face anything life throws your way.
Hello, I’m Jen.
My name is Jennifer Witten and I’m a certified Somatic & Conscious Parent Coach who works specifically with parents, helping them to release stress and strengthen their relationship with themselves and their body.
In this session, I’m going to share why Somatic Breathwork can help you find the balance and calm you crave. The word “Soma” means body, so I like to think of this as “bodywork” healing breathwork.
I know from personal experience, and from working with many clients, just how powerful and transformative Somatic Breathwork can be for your health, overall wellness and anxious “parent brain.”
Let’s dive in and I want to share with you how Somatic Breathwork can be the ultimate natural solution to your anxiety.