Parenting with presence and less perfection.
Because I can't erase your past, I've built a toolbox of free resources to help you rise above the pain and step into your future as a more conscious parent. Dive deep into these resources - ready to help you build resilience, empathy and understanding for yourself and for your children.
Access them below, and you'll also gain access to my email Conscious Community - a refuge to share struggles, commiserate, and forge connections that heal.
What Teens Teach Us
Teens aren't just moody rebels slamming doors and starting drama. As a Conscious Parenting Coach, I've seen the incredible lessons our teenagers can teach us about life, love, and ourselves. Join me as we explore the surprising ways teens become our unexpected teachers.
Unwind and find your center with a guided walking meditation led by Jennifer Witten. Let go of daily stress as you take a mindful walk. Jennifer’s soothing voice will guide you through a gentle release of tension, allowing you to reconnect with your inner peace. Experience the transformative power of movement and meditation combined.
Walking Meditation
Guided Breathwork Session
Unlock trapped emotions and awaken your inner strength with this powerful breathwork journey. Dive into 30 minutes of guided breathwork designed to release tension and flood your body with calming energy.
The Breathwork Solution for Parents
Explore the healing benefits of Breathwork. Access your free guide below to discover why incorporating Breathwork into your routine is the key to creating transformational change and finding peace within.