Common Questions

Somatic Breathwork is an eyes closed inward journey. You can expect to be lying down the entire 1hr session. I will be supporting and guiding you the entire time.

Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

There is no right or wrong way. We all have our own depth and cadence in which we breathe. This is your own unique expression and that is what is most important. You showing up as you. Simply put, the only way you can do this wrong my friend, is by not breathing.

I recommend having quality headphones if we are doing a virtual session together, so you can be immersed in the music without distractions. It is best to dress comfortably, think yoga attire. It is also good to have a pillow, water bottle and journal (optional) nearby during your session. We will discuss the rest of the details at our session.