Breathe Calm Into Your Day

Explore the healing benefits of Breathwork. Access your free guide below to discover why incorporating Breathwork into your routine is the key to creating transformational change and finding peace within.

Curious if breathwork can really benefit you?

Let this guide help you decide! Somatic Breathwork is the tool that helps us heal, release, and transform our anxiety and stress.

It calls for an open heart, an insatiable curiosity for self-discovery, and a commitment to embracing change.

Is this you?

You’re in a constant state of anxiety and overwhelm.

You feel drained, tired and nothing seems to help your energy.

You have tried talk therapy, but you're still struggling.

This guide will help you explore how Breathwork could be your missing piece to wellness.

The Breathwork Solution for Parents Guide

WHAT’S INSIDE THE GUIDE?

  • Learn how Somatic Breathwork serves as a valuable tool for uncovering inner calm amidst the challenges of parenting.

  • Explore holistic approaches to managing anxiety through the actionable techniques provided in the guide.

  • Gain insights into effectively navigating common stress triggers experienced by parents, including concerns about a child's wellbeing, guilt, and sleep-related challenges.

  • Understand the unique healing journey facilitated by Somatic Breathwork, focusing on addressing root causes within the body.

  • Learn about cultivating a flexible and healthy nervous system, enhancing safety within the body on physical, energetic, and emotional levels through breathwork practices.

A welcoming image of Jennifer Witten, breathwork practictioner and conscious parenting coach

Hello, I’m Jen.

My name is Jennifer Witten and I’m a certified Somatic & Conscious Parent Coach who works specifically with parents, helping them to release stress and strengthen their relationship with themselves and their body.

In this guide, I’m going to share why Somatic Breathwork can help you find the balance and calm you crave. The word “Soma” means body, so I like to think of this as “bodywork” healing breathwork.

I know from personal experience, and from working with many clients, just how powerful and transformative Somatic Breathwork can be for your health, overall wellness and anxious “mom brain.”

Let’s dive in and I want to share with you how Somatic Breathwork can be the ultimate natural solution to your anxiety.

  • Jennifer is a phenomenal breathwork practitioner. Her clear and informative explanations made me feel comfortable and informed about the purpose behind specific breathing patterns. Her intuitive gifts stand out even after many experiences. Jennifer is truly one of a kind, and I highly recommend her.

    Charolette Fields

  • This was my first experience with Reiki. I am so glad that Jennifer was the person to introduce me to the gift that this form of self care and healing is. I cannot sing her praises high enough. I felt tremendous change and healing and growth during our session and I look forward to the next time.

    Cassidy Alumbaugh D.C.

  • My only thought going into the Somatic Breathwork Session was that I hope it is a positive experience. My experience was not only positive, it was powerful. The best part includes both the emotional release and discovering what my body is communicating to my mind. Somatic Breathwork should be considered for anyone seeking holistic wellness and I whole-heartedly recommend a session with Jen.

    Amy Fager

  • When I first heard 'breath work' I thought it would be very woo, woo. However, it felt more like a guided meditation and the hour went by much faster than I expected. The experience was surprisingly good and I would do it again.

    Jené Acee

  • “Jennifer took a lot of time getting to know what I needed and what I was intending for the session and hearing me out I felt completely heard and safe in her presence! I was able to convey where my pain was and describe it to her in words, I haven’t been able to in the past. I was able to notice what feelings have been causing the pain and how much I’ve been holding onto. I feel completely relaxed now and I don’t have any more pain in my lower back. Thank you.”

    — Chrissie Partin