Breathe Calm Into Your Day

Explore the healing benefits of Breathwork. Access your free guide below to discover why incorporating Breathwork into your routine is the key to creating transformational change and finding peace within.

This guide will help you explore how Breathwork could be your missing piece to wellness.

The Breathwork Solution for Parents Guide

WHAT’S INSIDE THE GUIDE?

  • Learn how Somatic Breathwork serves as a valuable tool for uncovering inner calm amidst the challenges of parenting.

  • Explore holistic approaches to managing anxiety through the actionable techniques provided in the guide.

  • Gain insights into effectively navigating common stress triggers experienced by parents, including concerns about a child's wellbeing, guilt, and sleep-related challenges.

  • Understand the unique healing journey facilitated by Somatic Breathwork, focusing on addressing root causes within the body.

  • Learn about cultivating a flexible and healthy nervous system, enhancing safety within the body on physical, energetic, and emotional levels through breathwork practices.

Is this you?

  • Exhausted from the constant hustling of being a parent.

  • In constant battles with your teens.

  • Yearning for a better relationship with your teenager, but just don’t know how.

  • Constantly doubting yourself, worried you’re getting this parenting thing wrong.

  • Always tending to everyone else’s needs, but don’t know what you want anymore.

  • Struggle with weight gain, low energy or brain fog.

  • Restless sleeping, unmotivated and perhaps hitting a mid-life mama crisis.

  • Are you perimenopausal or in menopause?

A welcoming image of Jennifer Witten, breathwork practictioner and conscious parenting coach

Hello, I’m Jen. I support mothers in midlife thrive!

Seeking Support?

I'm excited to announce that I will be launching a private community for mothers! This sacred community is launching this fall, so join the waitlist to be the first to know when I open the doors. I can’t wait to connect with you!

  • Jennifer is a phenomenal breathwork practitioner. Her clear and informative explanations made me feel comfortable and informed about the purpose behind specific breathing patterns. Her intuitive gifts stand out even after many experiences. Jennifer is truly one of a kind, and I highly recommend her.

    Charolette Fields

  • This was my first experience with Reiki. I am so glad that Jennifer was the person to introduce me to the gift that this form of self care and healing is. I cannot sing her praises high enough. I felt tremendous change and healing and growth during our session and I look forward to the next time.

    Cassidy Alumbaugh D.C.

  • My only thought going into the Somatic Breathwork Session was that I hope it is a positive experience. My experience was not only positive, it was powerful. The best part includes both the emotional release and discovering what my body is communicating to my mind. Somatic Breathwork should be considered for anyone seeking holistic wellness and I whole-heartedly recommend a session with Jen.

    Amy Fager

  • When I first heard 'breath work' I thought it would be very woo, woo. However, it felt more like a guided meditation and the hour went by much faster than I expected. The experience was surprisingly good and I would do it again.

    Jené Acee

  • “Jennifer took a lot of time getting to know what I needed and what I was intending for the session and hearing me out I felt completely heard and safe in her presence! I was able to convey where my pain was and describe it to her in words, I haven’t been able to in the past. I was able to notice what feelings have been causing the pain and how much I’ve been holding onto. I feel completely relaxed now and I don’t have any more pain in my lower back. Thank you.”

    — Chrissie Partin