Hi, I’m Jen.
I help parents thrive through Conscious Parenting and breathwork.
Being a parent is a unique life-long experience that is filled with both joyous and challenging times. I believe in the transformative power of conscious parenting and breathwork as parent coaching techniques to nurture meaningful connections within families and promote your personal well-being.
What is Conscious Parenting?
Imagine raising your children in a space overflowing with love, understanding, and genuine connection. This isn't a dream, it's the reality of Conscious Parenting.
Conscious Parenting isn't about rigid rules or outdated methods. It's a journey of self-discovery, where you tap into your deepest well of empathy and become the calm, confident parent you've always yearned to be.
Picture yourself breathing deeply, feeling grounded and present as you connect with your child on a soul level. This is the power of conscious parenting, where mindfulness meets emotional intelligence to create a thriving family unit.
Why Breathwork Helps You Thrive
Ever feel a meltdown brewing, but instead, a wave of calm washes over you? That's the magic of Somatic Breathwork for parents. It equips you to handle those once-overwhelming moments with grace and presence.
These simple yet powerful breathing techniques are like a secret weapon for your emotional well-being. By learning to breathe deeply and connect with your body, you can build unshakeable inner calm.
Somatic Breathwork isn't just about managing stress (though it's amazing for that too!). It's about creating a harmonious family environment where everyone feels safe, loved, and understood.
Jennifer is a certified coach through Dr. Shefali's Conscious Parenting & Life Coaching Institute.
“Jen’s episode on Dr. Shefali’s podcast was the top-rated episode. Listen to Jen being coached by Shefali as she tells her story of anxiety and her ADHD son’s ARFID eating disorder. ”
What my Conscious Community is sharing…
“Jennifer is a phenomenal breathwork practitioner! The way she explains the process is very clear and informative, which helped me feel comfortable in understanding how the session was going to go, as well as why we were breathing in certain patterns. She is so in touch with her intuitive gifts and gave me a session that will stick with me forever--and I've done a LOT of sessions! Jennifer is truly one of a kind and I would recommend her to beginners and experienced breathwork participants alike. Don't miss out on a session with her!”
— Charolette Fields
“I have been seeing Jennifer for Reiki sessions since the early beginnings of her journey into Reiki. She truly has a beautiful gift. It’s like she has a direct line into my body’s energy and it connects to my soul. I recently did a Somatic Breathwork session with her and I think Jennifer really knows how to connect to her clients and did a beautiful job guiding me through this experience. Thank you once again Jennifer for the encouragement and allowing me to express my very emotional breathwork journey in such a safe and comfortable way. You truly have a gift. You have this way about you that is so calming and inviting.”
— Lisa Merritt
“Jennifer took a lot of time getting to know what I needed and what I was intending for the session and hearing me out I felt completely heard and safe in her presence! I was able to convey where my pain was and describe it to her in words, I haven’t been able to in the past. I was able to notice what feelings have been causing the pain and how much I’ve been holding onto. I feel completely relaxed now and I don’t have any more pain in my lower back. Thank you.”
— Chrissie Partin
It’s time to explore a more conscious way of being.
Start Your Conscious Parenting Journey Today
Are you ready to embark on a journey of self-discovery, family wellness, and transformation as a conscious parent? Join me inside my conscious community and discover the joy of parenting with presence, mindfulness, and heart-centered communication.
Together, let’s create a world where every child grows up feeling loved, heard, and empowered.
Come say hi and follow Jen on Instagram:
FAQ
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Yes, it doesn’t matter what age your children are, because conscious parenting is a mindset shift. When we learn the practices of conscious parenting, we can apply it to any relationship in our life.
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This is very common, so you are not alone if this is you. In fact, I started learning concisions parenting, before my husband was on board. But, when one parent begins to heal and shift, then the other family members begin to change as well. It’s quite magical!
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This is not a strategy or quick fix tool to control our kids, which most mainstream parenting methods are. This is about the parent being willing to look at their own patterns and childhood conditioning, in order to have a relationship that is rooted in connection and compassion.
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You can join our conscious community newsletter and book a 1:1 coaching session with Jen.