1:1 Somatic & Conscious Parent Coaching

Helping to heal you from the inside out, so your mind & body can thrive.

A conscious family including one Mom, one Dad, one teenage daughter, one younger daughter and one youngest son, all in plaid, at the beach, holding hands and enjoying the sun.

Is this you?

  • In constant battles with your children.

  • Exhausted from the constant hustling of being a parent.

  • Yearning for a better relationship with your children, but just don’t know how.

  • Constantly doubting yourself, worried you’re getting this parenting thing wrong.

  • Always tending to everyone else’s needs, but don’t know what you want anymore.

  • Struggle with weight gain and low energy.

  • Restless sleeping, unmotivated and perhaps hitting a mid-life parental crisis.

“What your mind ruminates on, your body acts upon.”
— Jen Witten

  • Master Your Triggers & Emotions: Understand how your own emotions impact your parenting and develop healthy coping mechanisms to stay calm.

  • Connect Through Breath & Body: Utilize breathwork and body awareness to cultivate calmness and a deeper connection with yourself and your child.

  • Decode Big Feelings & Tantrums: Gain insight into your child's strong emotions and tantrums, fostering a more understanding response.

  • Create a Safe & Supportive Space: Build a nurturing environment where you and your child feel seen, validated, and supported.

  • Reframe Challenges & Find Inner Light: Learn to reframe difficult situations with a positive perspective and discover your own strength and wisdom as a parent.

  • Develop Secure Attachment: Foster a strong and secure bond with your child, setting the foundation for a healthy and happy relationship.

Here’s what we can work on, tailoring sessions to your specific needs.

  • Deeper Connections: Strengthen bonds with your children and all relationships.

  • Empowered Authenticity: Reconnect with your true self and live with integrity.

  • Healthy Boundaries: Set limits with confidence, honoring your needs.

  • Finding Your Purpose: Discover clarity on who you are and your life's desires.

  • Body Wisdom: Cultivate a nurturing and compassionate connection with your body.

  • Unprecedented Peace: Experience a profound sense of inner peace and contentment.

  • Abundant Joy: Live a life brimming with joy and self-discovery.

After our work together, you will feel transformed.

What Clients Are Saying

  • Jennifer is amazing! She is calm, gifted, and understands the healing connection in our bodies. The more you can be open to your body's healing, the more powerful the healing can be. I look forward to continuing on my healing journey with Jennifer. So thankful for her gift and highly recommend her!

    Trina

  • Working with Jennifer has been transformative. Her holistic approach to conscious parenting creates a nurturing environment where I feel truly seen and safe. Her intuitive methods and compassionate guidance have profoundly impacted my parenting and personal growth. Jennifer provides an invaluable toolkit for delving into the deepest parts of oneself with compassion. I highly recommend her to anyone looking to improve their relationships, especially with their children and themselves. Her ability to foster an empowering environment is truly a gift, and I am deeply grateful for the support she has provided in helping me find my own authentic self.

    Júlia Toebben

  • I would highly recommend Jennifer! She is a very attuned and compassionate coach who will take you into the depths of your wounds and your childhood trauma to uncover beautiful learnings and lessons. She is nurturing and gentle and will hold space, but also creates space for you to question and challenge yourself to evolve. Thank you Jennifer !

    Zara

 How It Works

  • Together, we'll embark on a journey of self-discovery to identify your primary triggers and the challenges currently impacting your life. Through a curious lens, we'll explore the potential roots of these triggers in past experiences and childhood wounds. By learning to attune to your inner wisdom, I'll guide you in dismantling these patterns and forging a path towards liberation.

  • Join me from anywhere in the world! Our sessions will be conducted conveniently via Zoom, allowing for flexibility and accessibility. Please note that all sessions will take place in English.

  • I'm committed to your success. If you're unable to attend your scheduled session and provide at least 24 hours' notice, I'm happy to reschedule for another time that works best for you. However, due to limited availability, session fees are non-refundable.

  • I value your time and investment in our sessions. If you need to reschedule, please provide at least 24 hours' notice. This allows me to offer the appointment slot to another client. While session fees are non-refundable within this timeframe, I'm happy to work with you to find a suitable time to reschedule. We can also discuss the possibility of a one-time courtesy rescheduling exception, depending on the circumstances.

  • Yes, breathwork can be woven into our sessions! Each session is designed specifically for you and your unique needs. Breathwork can be a powerful tool for those who have explored talk therapy and still feel stuck, or for those who are ready to address both emotional and physical pain simultaneously. It can bridge the gap between what you understand intellectually and how you experience it in your body. If you're curious about exploring breathwork as part of your healing journey, we can definitely discuss it further during our session!

  • Individual sessions (60 minutes) are available for $175 per session. I also offer a 4-session discounted package for $630 (a 10% discount!).

  • I offer a discounted package for purchasing multiple sessions in advance. You can save 10% when you buy a bundle of 4 sessions, allowing you to schedule them at your convenience. There's no time limit on using your sessions, so you can tailor your healing journey to your unique pace.

  • Conscious parenting isn't a set of rules, but a transformative journey for parents. It starts with the belief that by tending to our own inner garden – healing childhood wounds and cultivating self-awareness – we become better equipped to understand and support our children's emotional needs. This inward focus allows us to connect with their authentic selves, beyond our expectations or projections. It's not about achieving perfection, but rather about embracing a mindful and compassionate approach to raising our children.

Book Your Session Now

Thank you for trusting me to be your coach. You are one step closer to living your best life. I look forward to meeting you!