What Teens Teach Us

6 Key Insights Teens Teach Us Parents

  • Exhausted from the constant hustling of being a parent.

  • In constant battles with your children.

  • Yearning for a better relationship with your children, but just don’t know how.

  • Constantly doubting yourself, worried you’re getting this parenting thing wrong.

  • Always tending to everyone else’s needs, but don’t know what you want anymore.

  • Struggle with weight gain and low energy.

  • Restless sleeping, unmotivated and perhaps hitting a mid-life parental crisis.

Is this you?

A welcoming image of Jennifer Witten, breathwork practictioner and conscious parenting coach

I help parents thrive through Conscious Parenting and Breathwork.

Being a parent is a unique life-long experience that is filled with both joyous and challenging times. I believe in the transformative power of conscious parenting and breathwork as parent coaching techniques to nurture meaningful connections within families and promote your personal well-being.

Hello, I’m Jen.

Need Parenting Support?

I offer one-on-one Somatic & Conscious Parent Coaching. Helping to heal you from the inside out, so your mind & body can thrive.

  • Working with Jennifer has been transformative. Her holistic approach to conscious parenting creates a nurturing environment where I feel truly seen and safe. Her intuitive methods and compassionate guidance have profoundly impacted my parenting and personal growth. Jennifer provides an invaluable toolkit for delving into the deepest parts of oneself with compassion. I highly recommend her to anyone looking to improve their relationships, especially with their children and themselves. Her ability to foster an empowering environment is truly a gift, and I am deeply grateful for the support she has provided in helping me find my own authentic self.

    Júlia Toebben

  • Jennifer is a phenomenal breathwork practitioner. Her clear and informative explanations made me feel comfortable and informed about the purpose behind specific breathing patterns. Her intuitive gifts stand out even after many experiences. Jennifer is truly one of a kind, and I highly recommend her.

    Charolette Fields

  • My only thought going into the Somatic Breathwork Session was that I hope it is a positive experience. My experience was not only positive, it was powerful. The best part includes both the emotional release and discovering what my body is communicating to my mind. Somatic Breathwork should be considered for anyone seeking holistic wellness and I whole-heartedly recommend a session with Jen.

    Amy Fager

  • “Jennifer took a lot of time getting to know what I needed and what I was intending for the session and hearing me out I felt completely heard and safe in her presence! I was able to convey where my pain was and describe it to her in words, I haven’t been able to in the past. I was able to notice what feelings have been causing the pain and how much I’ve been holding onto. I feel completely relaxed now and I don’t have any more pain in my lower back. Thank you.”

    — Chrissie Partin