Thrive from Within
Coaching to help you heal from the inside out and reconnect with your body.
Is this you?
In constant battles with your children.
Exhausted from the constant hustling of being a parent.
Yearning for a better relationship with your children, but just don’t know how.
Constantly doubting yourself, worried you’re getting this parenting thing wrong.
Always tending to everyone else’s needs, but don’t know what you want anymore.
Struggle with weight gain and low energy.
Restless sleeping, unmotivated and perhaps hitting a mid-life parental crisis.
Hi, I’m Jen. I’m a one-on-one Somatic & Conscious Parenting Coach.
I am a Mom of two teenagers, living in Seattle Washington with my husband Mike. I am recovering people-pleaser and control freak Mom turning conscious parenting coach.
My journey to becoming your guide is paved with experience. Certifications in Trauma Informed Coaching and Conscious Parenting, along with Reiki Master training, deepened my understanding of energy flow and the power within your body. Somatic Breathwork, a tool that reconnects you to your innate wisdom, became another pillar of my approach.
I firmly believe your body holds the key. We can't erase the past, but through breathwork and conscious parenting practices, we can face it head-on.
True liberation comes from accepting what was, grieving it, letting it go, and stepping into the present. You are worthy and magnificent, and your journey to rediscovering that starts here, with every conscious breath.
Master Your Triggers & Emotions: Understand how your own emotions impact your parenting and develop healthy coping mechanisms to stay calm.
Connect Through Breath & Body: Utilize breathwork and body awareness to cultivate calmness and a deeper connection with yourself and your child.
Decode Big Feelings & Tantrums: Gain insight into your child's strong emotions and tantrums, fostering a more understanding response.
Create a Safe & Supportive Space: Build a nurturing environment where you and your child feel seen, validated, and supported.
Reframe Challenges & Find Inner Light: Learn to reframe difficult situations with a positive perspective and discover your own strength and wisdom as a parent.
Develop Secure Attachment: Foster a strong and secure bond with your child, setting the foundation for a healthy and happy relationship.
Every session is catered to you and your needs. Here’s a taste of what you can expect.
Deeper Connections: Strengthen bonds with your children and all relationships.
Empowered Authenticity: Reconnect with your true self and live with integrity.
Healthy Boundaries: Set limits with confidence, honoring your needs.
Finding Your Purpose: Discover clarity on who you are and your life's desires.
Body Wisdom: Cultivate a nurturing and compassionate connection with your body.
Unprecedented Peace: Experience a profound sense of inner peace and contentment.
Abundant Joy: Live a life brimming with joy and self-discovery.
Imagine your life transformed.
How it Works:
Do I need to have anything with me for the session?is session?
You don't need to bring anything specific to our session. Come with an open heart and mind, ready to explore together. Think of us as collaborative detectives, delving into your past to uncover valuable insights that might be holding you back in the present.
Does this session include breathwork?
Yes, breathwork can be woven into our sessions! Each session is designed specifically for you and your unique needs. Breathwork can be a powerful tool for those who have explored talk therapy and still feel stuck, or for those who are ready to address both emotional and physical pain simultaneously. It can bridge the gap between what you understand intellectually and how you experience it in your body. If you're curious about exploring breathwork as part of your healing journey, we can definitely discuss it further during our session!
What is your cancellation policy?
I value your time and investment in our sessions. If you need to reschedule, please provide at least 24 hours' notice. This allows me to offer the appointment slot to another client. While session fees are non-refundable within this timeframe, I'm happy to work with you to find a suitable time to reschedule. We can also discuss the possibility of a one-time courtesy rescheduling exception, depending on the circumstances.
What can I expect from a session with you?
Together, we'll embark on a journey of self-discovery to identify your primary triggers and the challenges currently impacting your life. Through a curious lens, we'll explore the potential roots of these triggers in past experiences and childhood wounds. By learning to attune to your inner wisdom, I'll guide you in dismantling these patterns and forging a path towards liberation.
Is this session in person or online?
Join me from anywhere in the world! Our sessions will be conducted conveniently via Zoom, allowing for flexibility and accessibility. Please note that all sessions will take place in English.
What is your refund policy?
I'm committed to your success. If you're unable to attend your scheduled session and provide at least 24 hours' notice, I'm happy to reschedule for another time that works best for you. However, due to limited availability, session fees are non-refundable.
How much does a session cost?
Individual sessions (60 minutes) are available for $175 per session. I also offer a 4-session discounted package for $630 (a 10% discount!). Schedule your complimentary consultation today to discuss your unique needs and discover how coaching can transform your family dynamic!
Can I pay for multiple sessions at once and receive a discount?
I offer a discounted package for purchasing multiple sessions in advance. You can save 10% when you buy a bundle of 3 sessions, allowing you to schedule them at your convenience. There's no time limit on using your sessions, so you can tailor your healing journey to your unique pace.
What is the conscious parenting philosophy?
Conscious parenting isn't a set of rules, but a transformative journey for parents. It starts with the belief that by tending to our own inner garden – healing childhood wounds and cultivating self-awareness – we become better equipped to understand and support our children's emotional needs. This inward focus allows us to connect with their authentic selves, beyond our expectations or projections. It's not about achieving perfection, but rather about embracing a mindful and compassionate approach to raising our children.
Book Your Session Now
It’s simple to sign up! Select the appointment type you’re interested in, and book now. Looking forward to it! Not sure yet? Email me to learn more.